08:15 - Abs (15 mins)

Blast that six-pack with this 15-minute blitz on your abdominals

12:15 - Scs (45 mins)

Group Strength Conditioning System. Designed to enhance muscular strength using free weights.

13:15 - Bootcamp Circuits (45 mins)

Prepare to be drilled, pushed, and pulled through a series of exercises in a circuit format. These exercises will benefit you in strength, endurance and cardio conditioning.

13:15 - Power Yoga (60 mins)

Fast, strong, and dynamic. Power yoga moves quickly over postural sequences, improving strength and stamina.

13:15 - Hypoxic Chamber (30 mins)

17:30 - Ballet Technique (15 mins)

Experience a 15 min taster of our ballet class or find some extra time to practise on your technique before the class.

17:45 - Ballet (45 mins)

A unique and energetic way to perfect muscle definition, develop coordination, improve posture, and all whilst learning a distinctive, classical art form! £10 charge applies.

18:00 - Beginners Climbing (45 mins)

A chance for complete beginners to have a go on the wall under the supervision of a professional climbing instructor.

18:00 - Beginners Pilates (45 mins)

A great class for anyone curious to find out more about the fantastic benefits of pilates.

18:30 - Chillates (60 mins)

Exclusive to The Third Space, Chillates is a complete mindbody workout, which improves balance, aerobic fitness, coordination, and muscle tone, set to an ambient mix of chillout music.

18:30 - Pilates (60 mins)

18:30 - Pilates (60 mins)

19:00 - Aerobiclimb (45 mins)

This session on the climbing wall is led by a climbing professional. Aerobi-Climb allows participants to put their speed, agility and technique to the test.

19:15 - Abs (15 mins)

Blast that six-pack with this 15-minute blitz on your abdominals

19:30 - G Jam Aerobics (60 mins)

Group Jam Aerobics teaches you new moves to show off at the clubs in preparation for the weekend.

19:30 - Wing Chun (90 mins)

£10 charge applies

20:00 - Brazilian Jiu-Jitsu (60 mins)

12:15 - Mat Pilates (60 mins)

Engage and tone your abdominal muscles through these key pilates exercises. This class not only teaches you to discover more about your body but also helps to develop your posture, alleviate back-pain and make day-to-day movements more effective.

07:30 - Power Spin (45 mins)

A dynamic, energetic, and highly enjoyable class. Lively music gets your heart pumping, and keeps you motivated to just keep riding hard. Go on, put your foot down!

12:15 - Begin To Spin (30 mins)

A group cycling class designed for those who are new to spinning, providing an introduction to the correct cycling technique and bike set-up ready for a fantastic cardiovascular workout!

13:15 - Ultra Spin (45 mins)

A hardcore group cycling class. Ideal for serious cyclists!

18:30 - Power Spin (45 mins)

A dynamic, energetic, and highly enjoyable class. Lively music gets your heart pumping, and keeps you motivated to just keep riding hard. Go on, put your foot down!

18:30 - Spin Masterclass (90 mins)

12:15 - Beginners Boxing (45 mins)

Learn everything you need to know about boxing from how to throw a punch, to how to duck them! Exercises focus on a combination of pads, cardio and body-resistance fitness.

18:00 - Boxing (60 mins)

Learn everything you need to know about boxing from how to throw a punch, to how to duck them! Exercises focus on a combination of pads, cardio and body-resistance fitness.

19:00 - Pads & Abs (60 mins)

A low complexity, high intensity workout. A great introduction to the combat classes and a serious workout to progress in. Easy pad routines and oldschool ab exercises create a perfect combination workout.

20:00 - Brazilian Jiu-Jitsu (60 mins)

This martial art and combat sport focuses on grappling and especially ground fighting with joint-locks and chokeholds. It promotes the principle that using leverage and proper technique can help to defend against a bigger, stronger assailant.

07:30 - Body Sculpt (45 mins)

A body conditioning class that uses weights and toning exercises to firm, tighten and sculpt your body.