7:30Power SpinDuration: 45mins
7:30Body SculptDuration: 45mins
8:15AbsDuration: 15mins
12:15Begin To SpinDuration: 30mins
On Monday Lunch and Monday, Tuesday, Wednesday and Thursday evenings, our DJ pushes the tempo of your workout.
Drop up to 5 items of clothing at the Wash Dry & Fold station and find them fully washed and returned to your locker 24 hours later.
Our extremely competitive Dry Cleaning Service allows our members to drop off and collect their Dry Cleaning within 24 hours.
Fresh towels are provided throughout the club for use during workouts and your shower afterwards.
We are sponsored by Lucozade. If you take part in any of our classes, we'll give you a bottle of Lucozade Sport.
There are 2 NCP car parks within a 2 minute walk. Members recieve a 20% discount at the closest NCP car park in Brewer Street.
Members are welcome to bring guests. Your welcome pack includes 2 guest passes, and thereafter a small guest fee is charged upon entry.
Hydration during sport is absolutely essential - we have chilled or ambient Classic Crystal water on tap throughout the club.
Next to reception is the entrance to Fresh & Wild - a two floor organic supermarket selling top quality snacks, groceries and herbal medicine.
We have daily papers and current magazines available throughout the club.
Workout and watch TV… on the treadmills and exercise bikes you will find a number of TV screens connected to Sky Digital.
Got a fitness question? There is always a duty PTI on hand to show you how equipment works or offer training tips.
We offer wireless internet in the club when using a Wifi compliant card (802.11g). This includes Apple Airport Extreme. Contact reception for logon information and password.
As a member, you can organise your classes and subscriptions online. Logon and use the My Membership menu at the top of the screen.
This screen shows a selection of the services available at The Third Space A selection of essential items may also be purchased from reception