Daily Calorie Calculator

This calculator will help you determine what your daily calorie requirements are and will help you if you are trying to lose or control your weight.  If you are trying to lose weight, obviously you should aim to use more calories than you consume.  The most accepted form of weight loss is to make small reductions in the amount you consume while at the same time making small increases to the amount of calories you are burning.

This calculator is only intended as a guide, and is an estimation only - for a more detailed analysis our nutritional experts at The Third Space Medicine can help you plan and control your daily calorie intake.