Feel like letting off some steam? We have a full programme of martial arts instruction and combat type classes within the dojo, boxing ring, and studio - all taught by experts in their fields.
Learn everything you need to know about boxing from how to throw a punch, to how to duck them! Exercises focus on a combination of pads, cardio and body-resistance fitness.
Brazilian Jiu Jitsu
This martial art and combat sport focuses on grappling and especially ground fighting with joint-locks and chokeholds. It promotes the principle that using leverage and proper technique can help to defend against a bigger, stronger assailant.
Capoeira
A spectacular Brazilian art form combining martial arts with dance. A thorough full-body workout.
Kickboxing
Experience the art of kickboxing for a great cardiovascular workout leaving you feeling strong, fit and empowered, without the pressures of grading.
Fencing
If you'd like to experience and learn the unique art of fencing, private and group tuition is available on request. Simply ask at reception for more details.
Mixed Martial Arts
An effective combination of mixed martial art disciplines to get you fighting fit!
Muay Thai Kickboxing
This form of kickboxing is an intense conditioning full-body workout, focusing largely on the technical aspect of the martial art.
Pads & Abs
A low complexity, high intensity workout. A great introduction to the combat classes and a serious workout to progress in. Easy pad routines and old school ab exercises create a perfect combination workout.
K-O Boxing (White Collar)
All the benefits of a boxing class, with the opportunity to progress into one-on-one sparring practise.
"Bitch" Boxing
Sorry guys, this is a boxing class strictly for women only! With our very own and the original Cathy "The Bitch" Brown. Covering everything from how to throw a good punch to how to duck one! Exercises will get you feeling confident using the pads
Wing Chun Kung Fu
An efficient, effective and explosive close-quarter self defense system that focuses on deflection of energy and contact relexes. This is the system at the heart of Bruce Lee's combat, created by a Buddhist nun, it's perfect for ladies.