Flying AcroYoga
AcroYoga combines the bodywork disciplines of acrobatics, partner yoga and Thai massage, it was developed in California and is a new dynamic practice that is hitting the yoga world by storm. The practice aims to bring about connection, trust and safe play.
Dynamic Yoga
Improve awareness of breath, flexibility and strength through dynamic variations of sun salutations. Dynamic Yoga also focuses on relaxation, breathing technique, and inversions.
Hatha Yoga
One of the oldest systems of exercise known, Hatha consists of postures (asana) and breath control (pranayama), focusing on the presence of linking moment to moment.
Kundalini Yoga
Use the anti-ageing formula of the Tibetans with possibly the most powerful form of all yoga. Mind, Body and Spirit.
Power Yoga
Fast, strong, and dynamic. Power yoga moves quickly over postural sequences, improving strength and stamina.
Santangelo Yoga
Exclusive to The Third Space! Promote inner wellbeing and outer strength, with inspiration from Hatha and Sivananda yoga.
Slow Flow Yoga
Slow, gentle sequences designed to awaken the body.
Sun Salutations
Connect to the sun's vitality with this combination of movements to awaken the breath, promote circulation, and inner balance through the flow of Prana Shakti - our creative life force.
Vinyasa Flow Yoga
Breath-synchronized movement is at the heart of this discipline. Control your senses and develop a deep awareness of yourself, acquiring steadiness of the body and mind.
Yoga Ballet Fusion
A fusion of yoga, ballet, contemporary and pilates fitness. The Vinyasa flow aspect from yoga lengthens the body whilst the ballet and contemporary dance improves stamina, tones the body, and releases the dancer within.
Yoga Basics
Designed for beginners, Yoga Basics is an introduction to yoga and will teach you the basic concepts, movements and breathing involved in this fantastic discipline.