Ki Performance
The Third Space have partnered with Ki Performance to offer the most comprehensive health, fitness, and performance based service available.
TEST – TRAIN – TREAT
We can now offer the combination of testing to establish and monitor physical benchmarks, high level training based on these results, and follow up treatment for recovery or any injuries.
For those looking for the highest possible level of performance, these three factors must be addressed.
TEST at Ki Performance.
Ki Performance offers the most thorough testing, reporting and monitoring service on the market.
TRAIN at The Third Space Fitness
The Third Space Fitness offers an unparalleled range of equipment and a specialised team of trainers with the experience to help – regardless of your goals.
TREAT at The Third Space Medicine
The Third Space Medicine offers a wide range of orthodox and complementary treatments to ensure you are functioning at your optimum.
We have packaged together what we consider to be the most useful elements, depending on whether your goals are health, fitness or performance related.
The Third Space HEALTH Check
If you are new to exercise or returning to exercise, or want a plan to develop your energy levels by testing the key health elements, the HEALTH Check package is for you.
Health Markers | Body Composition | Nutrients | Posture | Energy Balance
The Third Space FITNESS Check
The FITNESS Check package is for those wanting some key baseline measures to establish a focussed plan to get real results.
Health Markers | Aerobic Capacity | Muscular Performance | Flexibility | Gait
Posture | Core Strength & Pelvic Stability
The Third Space PERFORMANCE Check
For those who are really serious about their performance, this is the ultimate package. Find out exactly where you are, and what you will need to do to take your performance to the next level.
Vitality Index | Health Markers | Body Composition | Energy Balance | Muscular Performance | Nutrients | Flexibility | Posture | Hydration | Gait | Aerobic Capacity | Core Strength & Pelvic Stability