Gareth Cole
Gareth has a background in International Basketball both playing and coaching. He has over 18 years experience within the Health and Fitness industry in exercise prescription and management, however Gareth's passion is in Strength and Conditioning.
His energy and enthusiasm combined with extensive ongoing research has helped his clients to achieve and exceed in their goals and expectations.
My philosophy is...
I believe in continuous improvement through recognising the clients need then acting on it.
Qualifications...
Advanced Personal Training
Registered Exercisise Professional Level 3
Chek Certification
ASA Club Coach (Swimming)
UKSCA Accreditation
Speciality Areas...
Fat Loss
Muscle Gain
Sports Specific Training
Return to exercise post injury
It's a dream until you write it down, and then it's a goal