Nav Mahay
Having worked in a corporate environment for over 12 years, Nav decided to persue her fascination in the human body through her studies of different movement techniques (and proprioceptive awareness), as well as anatomy, physiology and nutrition.
My philosophy is...
I am a firm believer of training body movements instead of body parts, because everything about the body's engineering is connected. Functional training is not just about getting stronger or bigger, it is about reducing injuries and improving performance.
Qualifications...
Premier Training Diploma in Personal Training
Sports Massage Therapy
BSc (Hons) Biochemistry
Speciality Areas...
Functional Training
Body Sculpting / Toning
Whatever the mind can conceive and believe, the mind can achieve - Dr Napoleon Hill