Sean Lerwill

Sean is an ex-Royal Marines Commando Physical Training Instructor with a successful background in a number of sports and adventurous activities. Sean served in various Royal Marines Units around the country, as well as taking part in numerous exercises and Operations across the globe.

From 2006 – 2008 Sean was head of Physical Training at the Commando Training Centre Royal Marines (CTCRM) in Devon: the only camp in the world where British soldiers are trained to become Commandos.

In 2009 Sean was asked to author the Royal Marines Fitness Manual, which was published by Haynes and will shortly be available to buy at Reception.

My philosophy is...

The mind fails long before the body – you will convince yourself you cannot give anymore. You always can.

Qualifications...

BSc Molecular Genetics (King’s College London)
Post Graduate Certificate of Education (University of Plymouth)
NVQ Level 3 Sport, Health and Fitness
Fitness Industry Assessor
SAQ Diploma (Speed, Agility and Quickness)
Beach and Pool Lifeguard (Royal Life Saving Society)
Climbing/Abseiling Instructor (Single Pitch Award)
BWLA Coach (British Weight Lifting Association)
Kettlebell Instructor (United Kingdom Kettlebell Association)
Football Coach (FA)

Speciality Areas...

Military Preparation
Muscle gain/Fat loss
Endurance Events
Load Carrying
Sports Conditioning