Triathlon Training
Triathlon season is coming!
If you are planning to enter a triathlon (or duathlon) next year, now is the time to start preparing for it. We have put together a range of triathlon training packages to get you in the best possible shape before the racing season starts!
Starter Package - £ 400
This will cover all aspects of you competing in a triathlon with 3 x 1 hour sessions dedicated to each discipline, plus a full personal biomechanical assessment.
Includes:
- 1 x personal assessment / consultation to structure your program
- 3 x triathlete strength conditioning sessions to improve endurance
- 2 x swimming conditioning sessions with stroke correction and open water techniques
- 2 x running training to improve VO2 and run biomechanics
- 2 x bike sessions on the turbo trainer to increase power output
- 3 month periodised program to suit your individual needs
PB Package - £ 765
A comprehensive package and aimed at the triathlete who has competed before and are looking to improve times.
Includes:
- The triathlete assessment at Ki Performance (including VO2 and lactates)
- 1 x personal assessment / consultation to structure your program
- 3 x triathlete strength conditioning sessions to improve endurance
- 2 x swimming conditioning sessions with stroke correction and open water techniques
- 2 x running training to improve VO2 and run biomechanics
- 2 x bike sessions on the turbo trainer to increase power output
- 3 month periodised program to suit your individual needs
Elite Package - £ 1,335
For those who are competing regularly and looking to push their triathlon performance to the next level.
Includes:
- The Third Space Performance Check at Ki Performance
- 1 x personal assessment / consultation to structure your program
- 3 x triathlete strength conditioning sessions to improve endurance
- 2 x swimming conditioning sessions with stroke correction and open water techniques
- 2 x running training to improve VO2 and run biomechanics
- 2 x bike sessions on the turbo trainer to increase power output
- 3 month periodised program to suit your individual needs
Test Train Test - £ 540
A distance approach to training for triathlon.
Includes:
- The triathlete assessment at Ki Performance (including VO2 and lactates)
- 4 x sessions to be booked weekly/monthly covering strength/swim/bike/run
- Re-assessment at Ki Performance to monitor progress
Single Sessions
These sessions are for the experienced triathlete who is looking to improve in a certain discipline. They are a great way of assessing the technical aspects of completing a triathlon, but regular updates are advised to ensure the skills are correct and to progress specific fitness efficiently.
Swim - £ 30
- 1 to 1 personal session for 30 minutes in the pool
- Private lane access
- Stroke correction / Stroke rate
- Sighting and open water training
- Race pace calculations
- Basic personalised program
Bike - £ 50
- 1 to 1 personal session for one hour on the turbo trainer
- Bike set up
- Gear selection for flat/gradient
- Individualised cadence settings
- Race pace calculations
- Basic personalised program
Run - £ 50
- 1 to 1 personal session for one hour on the treadmill
- Gait analysis
- Run biomechanics
- Basic personalised program