Introduction

There is often a profound difference between what we choose to eat and what our body needs us to eat! To function optimally our body NEEDS enough carbohydrates, protein, fats, vitamins, minerals, fibre and water. It also needs SUPPORT to help detoxify the pesticides, heavy metals, trans fats, allergens, toxins, excess sugar and additives in our diet that undermine our energy, fertility and immunity. If our detoxification abilities become overwhelmed, this can cause skin rashes, weight gain, fatigue, digestive problems and impair our ability to fight disease.

Our nutritionists can help you ensure that your diet is supplying what your body needs to function optimally, maintain your energy and immunity and break down toxic fat stores.

What is it good for?

Poor digestion, bloating, weight gain, allergies, fungal overgrowth, fatigue, mood swings, headaches, skin problems, menstrual problems, high cholesterol, ibs etc.

Creating the optimal nutrition, digestion and detoxification helps your body fight disease, stay young and healthy. Underlying health problems such as diabetes, arthritis, cardiovascular problems, hormonal imbalances, stress related disorders, allergies, skin irritations, eating disorders, tiredness or digestive complaints

What happens in a consultation?

We take a thorough history of your symptoms, digestion, liver and kidney function, medical and drug history, your lifestyle and your stress load.

We analyse your food diary assessing protein, carbohydrate, fat, fibre, toxic load, micronutrient intake, blood sugar control and foods you may crave. We develop a nutrition plan suited to your body’s needs and your lifestyle.

Preparation and Requirements

A 5 day food diary noting what food, drinks, snacks and supplements you take and at what TIME (to the nearest hour) will greatly assist us and save time.





*SPECIAL OFFER*

Alexsandra is currently offering a 15/20 minute complimentary taster session available Monday and Thursdays at 2pm. See medical reception for availability.