Pearls of Healthdom No. 12 - Just Move!
Hi. Or low? If you're a bit down, it's hardly surprising. Where did the light go? Yawn... sigh.
But now winter lethargy can take a running jump because we have the cure. Move. (No, not to Spain.) Move your body, activate your senses. Sounds easy. It is.
Small hinges can swing big doors when it comes to your health - 5 minutes of squats and stretches in the morning can make a whole day of difference. Did you know, people who sit 3 or more hours a day are 64% more likely to suffer from heart disease? Don't stand for it. Or rather do. Get up regularly and walk around. It's unbelievably good for you (and you'll make more friends). In fact joining The Third Space is also a great way to meet people. It means working out can really... work out!
Click here to read what our experts have to say on the matter.
They're inspirational. And they're here to help. Tiny changes to your daily routine can have a massive impact on your energy, your mentality and your waist.
So why don't you come down today and discuss a personalised fitness programme?
To set you on your way, when you join The Third Space, we’ll give you:
5 x free Personal Training sessions (worth £375).
You will also receive:
- Follow up sessions with your trainer every 6 weeks
- A Medical Assessment with our GP at The Third Space Medicine
- 2 x Guest Passes to use at either Club
Cost of Membership
Join now at an annual fee of only £1,490 or if you prefer to pay monthly, at just £149 per month x 12 months.
All memberships are subject to a joining fee. A Partner Membership for co-habiting members is also available. We offer a limited number of International Memberships - please enquire within.
For Soho enquiries please call 020 7439 7333.
For Marylebone enquiries please call 020 7042 7333.
Email your preferred Club for more information:
Terms and Conditions apply - ask our membership department for details.