Nutrition Package
Find out how to fuel your body for maximum performance, whatever your goals are!
1 x hour consult plus follow up session with one of our nutritionists
There is often a profound difference between what we choose to eat and what our body needs us to eat! Our nutritionists can help you ensure that your diet is supplying what your body needs to function optimally, maintain your energy and immunity and break down toxic fat stores.
What happens in a consultation?
We take a thorough history of your symptoms, digestion, liver and kidney function, medical and drug history, your lifestyle and your stress load
We analyse your food diary assessing protein, carbohydrate, fat, fibre, toxic load, micronutrient intake, blood sugar control and foods you may crave, and we develop a nutrition plan suited to your body's needs and your lifestyle.