Each month we bring you a few weird and wonderful fitness facts...
Every disappointment is an opportunity. Every failure can be a step towards success. Let’s face it, the most successful business people build success from failure.
Feel negative? Stop right there. Keep visualising your dreams and believe that you will achieve them.
Learn from others and don’t allow yourself to compromise. Make sure your expectations are realistic; otherwise you will just find yourself overtraining, over-committing and overworking. 34% of patients admitted to hospital with blood clots had been seated at work for long periods.
Seasonal Affective Disorder makes some people feel low as winter approaches. The lethargy and depression often responds to going away to find some sunshine or to light box therapy. Some GPS use vitamin B12 injections in mid December and mid January to assist their patients.