Do you want to be successful in reaching new goals in fitness, health, work and happiness this year?
Would you like to let go of cravings and unhealthy habits?
Would you like to manage stress with ease?

If you’re curious how you can improve the way you think, feel, behave and look by changing how you think make a free 15 min appointment at The Third Space Medicine to find out how coaching, counselling and mindfulness can help you.
Belinda Freeman has over 25 years experience in Stress Reduction and can offer a tailor made solution to support you through change.

By developing the way we think, we can change how we feel about our lives.

1. Relax to the Core - Stress melting programme
Let go of the past and enjoy life now!
6 steps to reach your goals for less stress and a calm mind.
A tailor made programme for alternative patterns of thinking, feeling and behaving, developing relaxation and coping skills, and problem solving. This programme includes aspects of CBT, Mindfulness Meditation, mindful eating and walking, relaxation techniques, positive psychology and coaching.
These sessions are collaborative and may help your understanding of your thinking patterns, creative thinking, and becoming more, relaxed, resourceful, resilient and optimistic!

2. Why Weight?
A integrated programme to support weight loss and a lifelong plan for healthy weight habits.
5 Cognitive Hypnotherapy/CBT/Mindful eating sessions with CD's.
Overeating is a major issue and relates to how we think about food and ourselves. It is not all about the calories! It's about why we eat, what we eat, how we eat, what we think when we eat, how we feel, when we eat, habits, cravings, hormones, allergies, emotional eating, our ability to digest and our metabolism! CBT, mindfulness and hypnosis offer an evidence based approach to developing new healthy habits that feel right for you and that work to change unhelpful habits.
Mindfulness and CBT strategies give us a life plan of thinking differently, balancing food and mood and enjoyment. In developing your weight loss plan Belinda advises having Nutritional support and colonics to provide a good kick start to the year and add support to your new life plan. You may also benefit from adding personal training sessions to make losing weight even easier.

3. Happy lungs? Stop Smoking Now!
Smoking cessation course includes: A tailor made programme of 1x2 hour multimodal Cognitive Hypnotherapy with CD's for home use.
Research comparing many different studies of hypnotherapy has shown that on average smokers are over 5 TIMES MORE LIKELY TO BREAK THE HABIT with hypnosis than by willpower alone! Hypnotherapy is also proven to be MORE THAN TWICE AS EFFECTIVE compared with Nicotine gum! Cognitive hypnotherapy is a combination of CBT, suggestion, collaboration and relaxation techniques.

4. Recession proof your brain!
A 5 step programme to increase optimism, create creative ways of problem solving and develop resilience. This programme uses CBT, mindfulness, positive psychology and hypnotherapy.
This programme supports you in developing your plan of action including problem solving, coping strategies, developing creative thinking, decision making, worry and anxiety reduction, confidence and self esteem building, building on strengths, developing new habits for working with power plays, work and family relationships. Each programme is designed with your goals in mind and will include supportive interventions from: Counselling, Coaching, NLP, CBT, Mindfulness Based Stress Reduction and Cognitive based Hypnotherapy.

5. Step off the Worry Spiral!
Why didn't they tell you how to switch your mind off?!!!
Do you feel overwhelmed sometimes, feel stressed, have difficulty sleeping, stopping thinking, and suffer with tension in your body or digestive problems? Then you may benefit from developing your understanding of worry and anxiety, and how they effect your mind and body. Step off the spiral to be calm! This 6 step programme works with you to develop your awareness of when worry starts and opportunities to change your patterns of thinking, feeling and behaving. We develop a collaborative approach to understanding the connection between your thoughts and feelings. Step off the spiral, CBT and Mindfulness offer you a plan for change to manage your issues for wellbeing, and a healthier mind and body. This programme may be helpful in stress related issues and is tailor made to individual needs.

6. New Year New You!
Begin with the end in mind!
Yearly review and planning for your future happiness coaching
Each New Year is a chance to look at what we did well, and what we learned and what we would like more or less of in the future. Discover your strengths, develop your ideas into an action plan using creative problem solving, planning, coaching, counselling, CBT and if appropriate cognitive behavioural hypnotherapy. Relax and enjoy the sense of excitement in developing your future dreams. Enjoy having a non-judgmental collaborative coach to support your thinking for a healthy successful future.