"I have surprised myself how integral Pilates/Gyrotonic have become in my regular workout routine! Curiosity initially attracted me to book a pack of 1-2-1 Pilates sessions in the studio over a year ago. Regular sessions has led to benefits of better core stability, alignment and movement. More so, I have developed a real sense of body awareness, which has application in all form and being. I have, more recently, incorporated Gyrotonic to my weekly routine which I feel adds a different dimension of mobility with stability, which I also would recommend."

 

“Earlier this year I was taken quite seriously ill and had to undergo several operations and some really unpleasant drug treatment, which left me weak and debilitated. I counted my blessings however that I had already discovered Gyrotonic and Gyrokinesis. With my doctors’ agreement, I was able to keep up my sessions throughout my treatment - sometimes working out only days after leaving hospital because it's so gentle and safe. Yet as my strength returned I was able to increase the intensity to aid my recovery."