What is Equipment Based Pilates?
If you want to work your body to the Core, try Pilates! Tone your body, calm your mind and get your body working for you!
Health care professionals and Fitness experts now recommend Pilates as one of the safest forms of exercise available as well as one of the most efficient ways to tone and reshape your body.
Pilates using equipment, offers a more individually tailored workout than Mat Pilates. A program can be created for you to provide anything from injury rehabilitation sessions to demanding workouts.
Who Can Benefit From Equipment Based Pilates?
Those who would like:
- A stronger back and better posture
- A flatter stomach and more toned body
- Injury rehabilitation
- To get fit
- To De-stress
- Pre and Post Natal care
"Straightened out my back and the pain melted away...has made me two inches taller and flattened my stomach"
The London Magazine on Third Space Pilates