What is Gyrotonic® Exercise?
GYROTONIC® training, already hugely popular in the US, has become not only the favourite exercise of celebrities but of anyone looking to tone, lengthen and strengthen their body. It is based on elements from swimming, dance, martial arts and yoga . The result is a longer, leaner stress free body, increased energy and a more mobile and flexible back.
Who can benefit from Gyrotonic?
Those who want to:
- Improve their posture
- Improve their flexibility and mobility.
- De-stress.
- Fine tune their training. For example, athletes.
- Benefit from pre and post operative training
- Relieve Osteoperosis
- Get fit and tone up.
Sessions
We offer group and One to One sessions in Pilates and Duet and One to One sessions in Gyrotonic exercise.