Background
Qualified in both Body Control Pilates and Polestar's acclaimed 'Advanced Spine' training, Louisa has years of experience and expertise in Pilates for pre-and post surgery rehabilitation and scoliosis. Inspired to teach Pilates after her own neck and knee injuries Louisa's teaching can help you improve strength, reduce pain and recover from your injuries.
Louisa also works with high level fitness clients looking to improve their athletic performance and muscle tone. Louisa believes that an awareness of our bodies, strengthening them from within and moving with ease and flow, produces a vital sense of well-being that is often lacking in our modern lifestyles.
Specialities
High Level fitness
Body Conditioning
Injury Rehabilitation
Scoliosis treatment
Pre and Post Natal Pilates
Training
Body Control and Polestar