Background
Monica applies a somatic approach to Pilates, with an emphasis on making connections between the body and the mind. Her focus is enjoying movement whilst paying attention to alignment and breath. Her background is in physical theatre and takes inspiration from a variety of different physical disciplines.
Specialities
Fluidity
Bodymind Connection
Alignment and Breath
Injury Rehabilitation
Pre and Post Natal Pilates
Sports
Training
Pilates Foundation