Background
"Back pain may have introduced me to pilates, but it's become equally about the toning and strengthening effects on my entire body. And just as Yusef's sensitivity in tailoring exercises to my ability kept me motivated in the early days, it's also meant I've been able to keep back ache at bay during pregnancy, and comfortably carry on exercising right up to the end."
Mandie Gower, Editor of Zest Magazine
Yusef Sonne has a long history in Contemporary Dance having toured with various Dance Companies after gaining a First Class B.A (Hons) Degree.
Yusef gained two qualifications in massage and also in fitness training and subsequently combines these disciplines with Pilates to provide varied and in-depth training. Yusef has also worked extensively in Pre and Post natal Pilates.
Specialities
Movement Re-Education
High Level Fitness
Injury Rehabilitation
Pre and Post natal exercise
Training
Alan Herdman