http://www.thethirdspace.comThe latest articles from the world of fitness written by our personal training professionals.(c) 2008, The Third Space Group. All rights reserved.1440Welcome to The Third Space blog - keeping you up to date with all that is happening at your Club.http://www.thethirdspace.com/home/fitness/blog/welcome_to_the_third_space_blog.aspxMon, 28 Jul 2008 12:32:16 GMTWe are adding even more great kit to our already expansive range - including old school rope climbing!http://www.thethirdspace.com/home/fitness/blog/equipment_upgrade.aspxSat, 22 Nov 2008 10:12:22 GMTOur famous studio timetable has just got bigger for the Winter!http://www.thethirdspace.com/home/fitness/blog/winter_timetable.aspxTue, 25 Nov 2008 22:04:07 GMTTest your all-round athletic ability with The Third Space Superstars competition - prizes for each category to be won!http://www.thethirdspace.com/home/fitness/blog/superstars.aspxSun, 30 Nov 2008 18:50:10 GMTOur Superstars competition has started, with some of the fitness team laying down the early challenge!http://www.thethirdspace.com/home/fitness/blog/superstars_is_underway.aspxWed, 10 Dec 2008 22:31:13 GMTTraining has begun to reach the roof of Africa!http://www.thethirdspace.com/home/fitness/blog/climbing_kilimanjaro.aspxSun, 21 Dec 2008 20:07:24 GMTTTS member Stuart Crispin has just returned from the gruelling 100 mile Himalayan Runhttp://www.thethirdspace.com/home/fitness/blog/himalayan_run.aspxSun, 25 Jan 2009 15:03:29 GMTTruly know yourself inside out, with our new year promotion - a health check from the medical team, three personal training sessions from the fitness team, and a follow up health check to see how you've improved... worth £250, available for members for only £150!http://www.thethirdspace.com/home/fitness/blog/know_yourself_inside_out.aspxMon, 09 Feb 2009 20:55:10 GMTOur GM Matt Julian has just returned from the Roof of Africa, slightly worse for wear, but in one piece!http://www.thethirdspace.com/home/fitness/blog/kilimanjaro_report.aspxFri, 27 Feb 2009 08:27:47 GMTThe first Third Space Superstars competition has just finished - see here for all the winners!http://www.thethirdspace.com/home/fitness/blog/superstars_winners.aspxSun, 08 Mar 2009 15:54:23 GMTWe have just launched our new Spring Timetable - with some fantastic new classeshttp://www.thethirdspace.com/home/fitness/blog/new_spring_timetable.aspxMon, 09 Mar 2009 18:58:21 GMTGreat gift ideas this Mother's Day from The Third Space Medicinehttp://www.thethirdspace.com/home/fitness/blog/mother's_day.aspxThu, 19 Mar 2009 13:47:24 GMTThe results and winners from the latest Third Space Triathlonhttp://www.thethirdspace.com/home/fitness/blog/triathlon_results.aspxMon, 30 Mar 2009 22:05:41 GMTTTS member Stuart Crispin recently set a new world record, officially recognised by Guinness, and one that will take some beating...http://www.thethirdspace.com/home/fitness/blog/crazy_world_record!.aspxTue, 28 Apr 2009 20:21:09 GMTJoin The Third Space Facebook page to keep in touch with all that is happening at the Clubhttp://www.thethirdspace.com/home/fitness/blog/join_us_on_facebook!.aspxMon, 11 May 2009 23:33:45 GMTOur own Phil Learney recently competed in the qualifiers for England's Strongest Man competition, and if not for injury would have won his category...http://www.thethirdspace.com/home/fitness/blog/strongman_on_the_team.aspxFri, 22 May 2009 08:32:46 GMTThose who went to our recent Yoga Retreat came back chilled out, relaxed, and stress free!http://www.thethirdspace.com/home/fitness/blog/yoga_retreat.aspxFri, 26 Jun 2009 08:35:26 GMTOur own Holly Pannett recently completed her Masters in Nutrition with a study into fat storage and the relationship of specific hormones. Here are the results!http://www.thethirdspace.com/home/fitness/blog/study_on_fat_storage.aspxMon, 17 Aug 2009 15:44:49 GMT